Weigh In record (no journal entry) for 30 August 2013
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215.0 lb
Lost so far: 17.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2013:
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1801 kcal
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Fat: 77.84g | Prot: 86.88g | Carb: 196.99g.
Breakfast: Boost Boost High Protein, Tap Water. Lunch: Tap Water, Lipton Unsweetened Decaffeinated Instant Tea, Kraft MiO Liquid Water Enhancer - Sweet Tea, Blackberry Pie (Two Crust). Dinner: Tap Water, Lemon, Pork Loin (Tenderloin), Cooked Green String Beans (from Fresh). Snacks/Other: Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks, Laughing Cow Mini Babybel Light Cheese, David Seeds Pumpkin Seeds, Nectarines. more...
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3446 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 7 hours, Sitting - 10 hours and 25 minutes, Walking (slow) - 2/mph - 35 minutes. more...
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steady weight
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