Harlequin365's Journal, 29 August 2013

215.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1701 kcal

Fat: 76.47g | Prot: 73.39g | Carb: 194.45g.   Breakfast: Tap Water, Boost Boost High Protein. Lunch: Kraft MiO Liquid Water Enhancer - Sweet Tea, Lipton Unsweetened Decaffeinated Instant Tea, Tap Water, Lactaid 100% Lactose Free Fat Free Milk, Blueberries, Corn Chex. Dinner: Hormel Original Pepperoni Slices, Yellow Summer Squash, Zucchini, mio, cherry tomatoes, good seasons italian dressing, spinach, lipton instant tea, Oscar Mayer Thin Sliced Turkey Breast, Peanuts, Dry Roasted Sunflower Seed Kernels (Without Salt), Cucumber (with Peel), Cauliflower, water. Snacks/Other: Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Blackberry Pie (Two Crust), Laughing Cow Mini Babybel Light Cheese, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. more...

3190 kcal

Activities & Exercise: Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...