Weigh In record (no journal entry) for 06 July 2020
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265.6 lb
Lost so far: 9.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1409 kcal
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Fat: 54.14g | Prot: 90.87g | Carb: 151.55g.
Breakfast: Toasted White Bread , Kellogg's Special K Crustless Quiche Sausage & Peppers, Kroger Texas Red Grapefruit. Lunch: Little Debbie Cosmic Brownies with Chocolate Chip Candy, Southern Home Shredded Mild Cheddar Natural Cheese, Nature's Place Boneless Skinless Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Hormel Mesquite BBQ Pork Loin, Broccoli , Baked Potato (Peel Eaten). more...
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gaining 0.0 lb a week
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