Weigh In record (no journal entry) for 24 October 2010
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209.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1630 kcal
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Fat: 29.51g | Prot: 110.11g | Carb: 231.21g.
Breakfast: Pomegranate Juice, Sugar Free Metamucil, Spiru-Tein Strawberry Soy Protein Powder, Energy Drink - Low Cal Peach Mango, Milk (Nonfat), frozen blueberries. Lunch: Roasted Red Pepper Hummus, Smart Taste Pasta, Stir Fry Vegetables, Shrimp, MANISCHEWITZ VEG SOUP MIX. Dinner: trader joe's beans, bas rice , tilapia, PANKO Crispy Bread Crumbs Italian Style. Snacks/Other: Sweet Roasted Red Pepper Hummus, Light Style Soft Wheat Bread, Aged Swiss Cheese Sliced, Light Style Soft Wheat Bread. more...
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2309 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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aalwine's weight history
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