Weigh In record (no journal entry) for 03 September 2013
|
137.6 lb
Lost so far: 7.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2013:
|
1936 kcal
|
Fat: 79.55g | Prot: 63.93g | Carb: 232.93g.
Breakfast: Connoisseur Cookies and Cream Ice Cream, Lite, Honey, Raisin Cinnamon English Muffins (Includes Apple Cinnamon). Lunch: Sushi Sushi Cooked Tuna Hand Roll (Nori Roll). Dinner: Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun, Tomatoes, Avocado. Snacks/Other: Kellogg's Nutri-Grain, The Natural Confectionary Co. Party Mix, Cadbury Favourites, Pink Lady Apples, Eclipse Mints Peppermint, Reduced Fat Cappuccino. more...
|
|
1876 kcal
|
Activities & Exercise:
Shopping - 20 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|