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Having less leg cramps since I increased my water intake. I can tell the cooler weather is causing my joints to hurt some, but not as bad as last year with 40lbs more weight.
Diet Calendar Entries for 23 October 2008:
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1033 kcal
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Fat: 45.71g | Prot: 54.15g | Carb: 103.00g.
Breakfast: cappuccino, chicken patty. Lunch: Sierra Mist Free, ranch dressing, Chicken Breast Meat for Fajitas. Dinner: sierra mist, papa john pizza. more...
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2521 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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 Comments
i didnt think about the water takin your leg cramps away cause i just naturally drink so much water...but glad it helped!!!...i agree with hurtin more some days when the weather changes...but like you said not as bad as a year ago....hope you had a great day yesterday
24 Oct 08 by member: loosinisfun
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