Donna4545's Journal, 28 October 2010

Well it's great your still losing. But here's a kick in the bum (kick) to help get you back on plan. You can do it. 

start logging your food again, every last thing that goes in your mouth, it makes such a difference! Are you still drinking alcohol? Drop your carbs to below 50 a day but keep your fats up and I'll bet you'll see a swift drop.