|Start Weight:||(25 Aug 10) 270.0 lb|
|Current Weight:||(23 Jan 14) 164.8 lb|
|Goal Weight:||163.0 lb|
following: globetrotter's own diet
performance: losing 1.0 lb a week
I am a woman just entering the wild country outside the gate of youth. I lost my twenties to being fat and didn't want to lose my thirties too. I had a vertical sleeve gastrectomy, or VSG, mid-July of 2010 and am now shooting for a daily intake of 600 calories, 70 grams of protein, and 60 ounces of water/fluids. I am also far from home, on the other side of the world and that makes reaching my nutritional goals that much trickier, thank goodness for beef jerkey, protein powder, and boiled eggs!