Weigh In record (no journal entry) for 02 September 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2013:
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1315 kcal
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Fat: 57.38g | Prot: 58.97g | Carb: 152.06g.
Breakfast: Foster Farms Turkey Ham, Sweet Onions, Garlic, Smart Balance Original Buttery Spread, Jalapeno Peppers, Bell Peppers, 2% Fat Milk, Trader Joe's Fat Free English Muffins, Trader Joe's Clover Honey, Cinnamon, Nulaid Egg Substitute, Trader Giotto's Extra Virgin Olive Oil, Pepper or Hot Sauce. Dinner: Tomato Soup (Canned, Condensed). Snacks/Other: Frankfurter or Hot Dog, Snack Cracker. more...
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steady weight
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