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What a lovely Labor Day!! It is a little cooler. I am ready for the new month, feeling ok.
Diet Calendar Entries for 02 September 2013:
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1218 kcal
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Fat: 62.21g | Prot: 68.95g | Carb: 96.52g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Nectarines. Lunch: Skippy Creamy Peanut Butter, White Bread, Butter, Campbell's Chunky Potato & Bacon Soup. Dinner: Egg Omelet or Scrambled Egg, Deli Sliced Ham, American Cheese. more...
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3722 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Sitting - 4 hours, Driving - 2 hours, Shopping - 2 hours, Sleeping - 10 hours, Desk Work - 3 hours. more...
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 Comments
If you have an excess of cool, you send some to PA. It's brutally hot and humid today. But we are anticipating a cool front and cool nights in the upper 50's. Hooray... I'll be able to open the windows. I love air conditioning, but love fresh air so much more. I sleep better.
Chill, relax, feet up. Take it easy. Do you meditate? I used to then for some reason stopped. It helped my depression bushels. I got my cd's out and began again.
Enjoy your day.
02 Sep 13 by member: ClassicRocker
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