specksmom's Journal, 31 August 2013

Weigh In record (no journal entry) for 31 August 2013

144.0 lb Lost so far: 0 lb. Still to go: 19.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2013:

220 kcal

Fat: 12.00g | Prot: 20.00g | Carb: 6.00g. Breakfast: Italian Beef, 6-Layer Dip. more...

1687 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

steady weight


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specksmom's weight history