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I was very disappointed this morning, I think I have been pretty accurate in recording Exercise too must be the key. Been trying to eat 2 cups of soup every day to help feel full.
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209.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1335 kcal
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Fat: 40.86g | Prot: 50.70g | Carb: 214.08g.
Breakfast: Greek Yogurt - Vanilla, Bananas. Lunch: Apples. Dinner: wasa sourdough crispbread, Grapes, Blue or Roquefort Cheese Salad Dressing (Reduced Calorie), raspberries, lettuce, turkey. Snacks/Other: pecans, trail mix. more...
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2484 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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