magnummom's Journal, 08 November 2010

Weigh In record (no journal entry) for 08 November 2010
211.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed poorly.

Diet Calendar Entries for 08 November 2010:
1623 kcal Fat: 79.14g | Prot: 66.51g | Carb: 170.89g.   Breakfast: Bananas. Lunch: fava beans, banana, italian sausage, vegetable soup, tangerine. Dinner: italian sausage, fava beans, vegetable soup. Snacks/Other: almonds. more...
2877 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet magnummom's own diet  

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