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I just tweeked my knee. I am not sure if I did it during training or if I pushed itt too far on my run. I am going to keep doing some cross training and not run for a few days. This does NOT help with my training program! DANG!
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133.0 lb
Lost so far: 8.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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losing 2.3 lb a week
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