Helen777's Journal, 22 October 2008

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Weigh In record (no journal entry) for 22 October 2008

163.0 lb Lost so far: 11.4 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2008:

1150 kcal

Fat: 30.36g | Prot: 50.66g | Carb: 175.71g. Breakfast: raspberries, soy milk, yogurt. Lunch: garlic bread, lasagna. Dinner: pear, p&p loaf, 7 grain bread. Snacks/Other: popcorn. more...

2073 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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Helen777's Journal, 22 October 2008

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