rscastro4's Journal, 01 September 2013

201.0 lb Lost so far: 11.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2379 kcal

Fat: 61.20g | Prot: 119.47g | Carb: 217.46g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Plums, Bananas, Thin Crust Pizza with Meat. Dinner: Dragon Roll, Eel Roll, Yellowtail Sashimi, Salmon Sashimi, Ichiban Beer, Corona Extra. more...

2460 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...