Jane 001's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
294.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
1298 kcal Fat: 57.01g | Prot: 63.10g | Carb: 126.88g.   Breakfast: Coffee, Smart Balance 37% Light Buttery Spread, Fried Egg without Fat, Water , Nature's Own 100% Whole Wheat Sliced Bread, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Coffee-Mate Original Liquid Coffee Creamer, Baby Spinach, Great Value Baked Ham, Kraft Greek Vinaigrette Salad Dressing, Tomatoes, Sweet Onions , Coffee (Brewed From Grounds) . Dinner: Water, Great Value Baked Beans, Great Value Macaroni & Cheese, Pork Sandwich. Snacks/Other: Cheerios, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) , 1% Fat Milk. more...
on diet Jane 001's own diet   losing 0.4 lb a week

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