Jane 001's Journal, 01 September 2013

Weigh In record (no journal entry) for 01 September 2013
294.2 lb Lost so far: 0 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2013:
1298 kcal Fat: 57.01g | Prot: 63.10g | Carb: 126.88g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Nature's Own 100% Whole Wheat Sliced Bread, Water , Smart Balance 37% Light Buttery Spread, Coffee, Fried Egg without Fat. Lunch: Tomatoes, Coffee (Brewed From Grounds) , Sweet Onions , Kraft Greek Vinaigrette Salad Dressing, Baby Spinach, Great Value Baked Ham, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Great Value Baked Beans, Great Value Macaroni & Cheese, Water, Pork Sandwich. Snacks/Other: 1% Fat Milk, Coffee (Brewed From Grounds) , Cheerios, Coffee-Mate Original Liquid Coffee Creamer. more...
on diet Jane 001's own diet   losing 0.4 lb a week

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