Weigh In record (no journal entry) for 01 September 2013
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150.2 lb
Lost so far: 4.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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1440 kcal
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Fat: 63.38g | Prot: 69.99g | Carb: 150.54g.
Breakfast: Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Potato Chips, Cheddar Cheese, Roast Beef, Whole Wheat Bread. Dinner: Au Bon Pain Fresh Pineapple, Hash Brown (from Fresh), Betty Crocker Fudge Brownies, Boston Market Macaroni & Cheese, Chicken Breast. more...
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gaining 1.8 lb a week
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