Cclem's Journal, 01 September 2013

214.3 lb Lost so far: 8.0 lb.    Still to go: 39.3 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 33.00g | Prot: 49.50g | Carb: 313.50g.   Snacks/Other: Skinny Cow Low Fat Ice Cream Bars - White Mint Truffle. more...

2434 kcal

Activities & Exercise: Desk Work - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...