Weigh In record (no journal entry) for 01 September 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2013:
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531 kcal
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Fat: 8.92g | Prot: 32.29g | Carb: 82.67g.
Breakfast: Hovis Best of Both Thick, Bananas. Lunch: Richmond Cooked Ham, Sainsbury's Deli Style Coleslaw, Cucumber (with Peel), Lettuce Salad with Tomato, Costa Coffee Skinny Cappuccino (Primo). more...
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steady weight
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