Weigh In record (no journal entry) for 28 October 2010
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248.4 lb
Lost so far: 54.6 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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523 kcal
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Fat: 14.40g | Prot: 61.22g | Carb: 40.75g.
Breakfast: Egg, Grapefruit, Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Shrimp, Organic Apple Cider Vinegar, Fat Free Catalina Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Water (Bottled), Coffee (Brewed From Grounds, Decaffeinated), S4L Hot Chocolate. more...
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losing 7.0 lb a week
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