Weigh In record (no journal entry) for 28 October 2010
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1432 kcal
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Fat: 60.94g | Prot: 74.16g | Carb: 153.64g.
Breakfast: steel cut oats, walnuts. Lunch: reduced fat ritz, 3 Bean & Beef Chili. Dinner: Turkey Loaf. Snacks/Other: gold standard, sugar cookie. more...
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losing 3.5 lb a week
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kdo090578's weight history
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