Weigh In record (no journal entry) for 27 October 2010
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173.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2010:
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1435 kcal
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Fat: 59.74g | Prot: 114.59g | Carb: 127.65g.
Breakfast: 100% Liquid Egg Whites, fat free kraft cheese, Extra Lean Turkey Bacon. Lunch: banana, asparagus, lean lemon turkey. Dinner: fat free kraft cheese, Fit Macaroni (Medium). Snacks/Other: Lightly Salted Mixed Nuts, Chocolate Miniatures, gold standard. more...
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gaining 3.5 lb a week
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