btannen's Journal, 28 October 2010

206.2 lb Lost so far: 0 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2369 kcal

Fat: 61.74g | Prot: 107.86g | Carb: 348.84g.   Breakfast: Whole Milk, Reduced Fat Wild Blueberry Muffin, Blueberry granola with flax, Grapes, Milk (Nonfat). Lunch: Mediterranean Lentil Stew (Regular). Dinner: Pollo E Pasta Soup (6 oz), Etruscan Whole Grain Flatbread. more...

2449 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...