btannen's Journal, 27 October 2010

true starting weight
208.2 lb Lost so far: 0 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 October 2010:
1712 kcal Fat: 44.96g | Prot: 90.93g | Carb: 255.68g.   Breakfast: Grapes, Milk (Nonfat), Chewy Bars - Oats & Peanut Butter, Blueberry granola with flax, Simply Lemonade with Raspberry. Lunch: Multigrain Bread, Deli Select Mesquite Smoked Turkey Breast, Light Mayonnaise, Pasta E Fagioli Soup (Large). Dinner: Grapes, Bioprotein. Snacks/Other: Bioprotein. more...
2391 kcal Activities & Exercise: Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
on diet btannen's own diet  

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