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btannen's Journal, 27 October 2010
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true starting weight
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208.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1712 kcal
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Fat: 44.96g | Prot: 90.93g | Carb: 255.68g.
Breakfast: Milk (Nonfat), Chewy Bars - Oats & Peanut Butter, Simply Lemonade with Raspberry, Blueberry granola with flax, Grapes. Lunch: Light Mayonnaise, Multigrain Bread, Pasta E Fagioli Soup (Large), Deli Select Mesquite Smoked Turkey Breast. Dinner: Bioprotein, Grapes. Snacks/Other: Bioprotein. more...
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2391 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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