Weigh In record (no journal entry) for 01 September 2013
|
160.9 lb
Lost so far: 21.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 September 2013:
|
2547 kcal
|
Fat: 127.58g | Prot: 112.23g | Carb: 238.19g.
Breakfast: Nestle Hot Chocolate, Enterprise Smoked Viennas, Cherry Tomatoes, Nescafe Vanilla Latte, Butter, Bacon, Fried Egg without Fat. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Carrot Juice. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nicky111's weight history
|