Weigh In record (no journal entry) for 31 August 2013
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161.2 lb
Lost so far: 20.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1021 kcal
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Fat: 66.78g | Prot: 46.18g | Carb: 66.60g.
Breakfast: Coffee and Cocoa (Mocha) (Powder, Decaffeinated, with Whitener and Low Calorie Sweetener), Fried Egg without Fat, Bacon, Butter, Nescafe Vanilla Latte. Dinner: Olive Oil, Sour Cream, Shallots, Feta Cheese, Cucumber (with Peel), Onions, Mushrooms, Shoppers Value Ribeye Steak, Avocados, Giant Eagle Cherry Tomatoes, Spinach. Snacks/Other: Herbal Tea, Honey. more...
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gaining 1.5 lb a week
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