mervinpearce's Journal, 01 September 2013

first time gout but could be from juicing?
200.0 lb Lost so far: 20.5 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:
385 kcal Fat: 6.20g | Prot: 38.84g | Carb: 42.04g.   Breakfast: Oats, Plain Yoghurt, Egg White. more...
2543 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 2.1 lb a week

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