Weigh In record (no journal entry) for 31 August 2013
|
164.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2013:
|
1109 kcal
|
Fat: 47.47g | Prot: 45.29g | Carb: 129.38g.
Breakfast: kroger american cheese, Thomas triple health english muffin, egg. Lunch: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chicken Salad Sandwich. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktberry716's weight history
|