Weigh In record (no journal entry) for 31 August 2013
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182.4 lb
Lost so far: 35.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1724 kcal
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Fat: 77.17g | Prot: 71.89g | Carb: 197.40g.
Breakfast: Stop & Shop Pluot, Chiquita Banana, Morningstar Farms Veggie Breakfast Sausage Patties, Organic Girl Baby Spring Mix, Mushrooms , Red Tomatoes , Splenda No Calorie Sweetener Packets, Coffee, English Walnuts , Publix Mixed Berries, 365 Organic Crunchy Peanut Butter, Food For Life Baking Company 7 Sprouted Grains Bread. Lunch: Kirkland Signature Milk Chocolate Almond Toffee, Kirkland Signature Organic Salsa - Medium, Tostitos Scoops! 100% White Corn Tortilla Chips, Great Value Great Northern Beans, Cornbread (Home Recipe), Mrs. Campbell's Chow Chow, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Pacific Gold Beef Jerky - Teriyaki, Oatmeal Cookies (with Raisins), Toasted Garlic Bread, Eggplant with Cheese and Tomato Sauce, Planters Deluxe Mixed Nuts. more...
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losing 5.6 lb a week
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