Weigh In record (no journal entry) for 30 August 2013
|
183.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2013:
|
1401 kcal
|
Fat: 75.01g | Prot: 51.22g | Carb: 135.26g.
Breakfast: Oatmeal, Food For Life Baking Company 7 Sprouted Grains Bread, 365 Organic Crunchy Peanut Butter, Publix Mixed Berries, English Walnuts , Coffee, Splenda No Calorie Sweetener Packets, Peaches. Lunch: 365 Organic Crunchy Peanut Butter, Nabisco Premium Saltine Crackers Original, King Oscar Kipper Snacks, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, Kirkland Signature Organic Salsa - Medium, Beets (Drained Solids, Canned), Broccoli Salad, Fried Floured or Breaded Salmon, Cooked Okra (from Fresh). more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charleyburt's weight history
|