Weigh In record (no journal entry) for 17 September 2010
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179.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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1459 kcal
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Fat: 77.91g | Prot: 125.35g | Carb: 75.56g.
Lunch: Yellow Mustard, Roast Beef, Light Original Wrap. Dinner: Deli Turkey or Chicken Breast Meat, Miracle Whip, Light Original Wrap, Shredded Sharp Cheddar Cheese, Boiled Egg, Butter Garlic Croutons. Snacks/Other: The Original Fat Boy Ice Cream Sandwich Jr.. more...
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2421 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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