Weigh In record (no journal entry) for 31 August 2013
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263.0 lb
Lost so far: 2.0 lb.
Still to go: 103.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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415 kcal
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Fat: 15.31g | Prot: 25.57g | Carb: 41.61g.
Breakfast: Grapefruit (Pink and Red), Richfood Large Grade A Eggs (Hard Boiled). Lunch: Fried Pork Chop, Green Giant Valley Fresh Steamers Pasta and Vegetables with Alfredo Sauce. more...
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losing 4.7 lb a week
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sandraf51's weight history
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