| October 2013 |
| Mon 14th: |
1230 *
|
102%
|
fat: 62.18g |
| |
protein: 36.57g |
| |
carbs: 132.00g |
|
-
|
-
|
| Sat 12th: |
486 *
|
40%
|
fat: 23.51g |
| |
protein: 30.82g |
| |
carbs: 43.32g |
|
-
|
-
|
| Sat 5th: |
1007 *
|
84%
|
fat: 37.16g |
| |
protein: 43.56g |
| |
carbs: 129.38g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
187 *
|
16%
|
fat: 7.79g |
| |
protein: 18.42g |
| |
carbs: 8.82g |
|
-
|
-
|
| Fri 27th: |
600 *
|
50%
|
fat: 18.34g |
| |
protein: 24.63g |
| |
carbs: 84.92g |
|
-
|
-
|
| Wed 25th: |
365 *
|
30%
|
fat: 15.45g |
| |
protein: 27.34g |
| |
carbs: 28.97g |
|
-
|
-
|
| Tue 24th: |
755 *
|
63%
|
fat: 30.31g |
| |
protein: 40.50g |
| |
carbs: 75.91g |
|
-
|
-
|
| Mon 23rd: |
370 *
|
31%
|
fat: 9.44g |
| |
protein: 17.72g |
| |
carbs: 60.96g |
|
-
|
-
|
| Sun 22nd: |
1091 *
|
91%
|
fat: 49.81g |
| |
protein: 50.42g |
| |
carbs: 107.48g |
|
-
|
-
|
| Sat 21st: |
458 *
|
38%
|
fat: 9.09g |
| |
protein: 23.55g |
| |
carbs: 72.10g |
|
-
|
-
|
| Thu 19th: |
1056 *
|
88%
|
fat: 54.01g |
| |
protein: 55.82g |
| |
carbs: 83.32g |
|
-
|
-
|
| Mon 16th: |
1066 *
|
89%
|
fat: 47.42g |
| |
protein: 35.80g |
| |
carbs: 125.51g |
|
-
|
-
|
| Fri 13th: |
867 *
|
72%
|
fat: 21.69g |
| |
protein: 28.79g |
| |
carbs: 144.04g |
|
-
|
-
|
| Mon 9th: |
790 *
|
66%
|
fat: 36.48g |
| |
protein: 36.52g |
| |
carbs: 83.71g |
|
-
|
-
|
| Sun 8th: |
395 *
|
33%
|
fat: 9.07g |
| |
protein: 15.75g |
| |
carbs: 68.49g |
|
-
|
-
|
| Sat 7th: |
230 *
|
19%
|
fat: 7.00g |
| |
protein: 13.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Fri 6th: |
2331 *
|
194%
|
fat: 62.62g |
| |
protein: 63.59g |
| |
carbs: 184.67g |
|
-
|
-
|
| Thu 5th: |
1138 *
|
95%
|
fat: 64.24g |
| |
protein: 43.43g |
| |
carbs: 93.18g |
|
3219*
|
 2081
|
| Wed 4th: |
763 *
|
64%
|
fat: 33.09g |
| |
protein: 22.09g |
| |
carbs: 93.49g |
|
3407*
|
2644
|
| Tue 3rd: |
505 *
|
42%
|
fat: 20.87g |
| |
protein: 26.13g |
| |
carbs: 52.30g |
|
3282*
|
2777
|
