blackcloud2k's Journal, 31 August 2013

182.8 lb Lost so far: 17.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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2353 kcal

Fat: 138.75g | Prot: 83.17g | Carb: 194.17g.   Breakfast: Carl's Jr. Loaded Breakfast Burrito. Lunch: Pizza with Meat. Dinner: Tortilla Corn Chips, Fred Meyer Hot Dog Bun, Kirkland Signature Beef Polish Sausage. Snacks/Other: Brownies. more...

2412 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...