Weigh In record (no journal entry) for 31 August 2013
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164.2 lb
Lost so far: 18.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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1144 kcal
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Fat: 35.97g | Prot: 41.30g | Carb: 177.63g.
Breakfast: Hershey's Milk Chocolate Bar, Chicken Drumstick, Chapati. Lunch: Nestle Aero Chocolate Bar, Cantaloupe Melons. more...
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losing 2.6 lb a week
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rockinsize16's weight history
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