Weigh In record (no journal entry) for 28 August 2013
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165.3 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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471 kcal
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Fat: 26.81g | Prot: 26.27g | Carb: 38.52g.
Breakfast: Rye Bread, Shepherds of Cyprus Halloumi Cheese, Sun-Dried Tomatoes, Cooked Eggplant (Fat Added in Cooking), Zucchini (with Salt, Drained, Cooked, Boiled). Lunch: Tomatoes, Portabella Mushrooms. more...
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losing 10.8 lb a week
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