Denine62's Journal, 03 July 2020

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Weigh In record (no journal entry) for 03 July 2020

179.0 lb Lost so far: 15.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 July 2020:

334 kcal

Fat: 16.60g | Prot: 18.65g | Carb: 27.07g. Breakfast: Mustard, Toasted White Bread, Deli Sliced Ham. Snacks/Other: Cheese. more...

2306 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...

losing 2.3 lb a week

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Denine62's Journal, 03 July 2020

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