TAIC69's Journal, 27 October 2010

314.2 lb Lost so far: 7.8 lb.    Still to go: 94.2 lb.    Diet followed reasonably well.

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2186 kcal

Fat: 84.80g | Prot: 102.14g | Carb: 257.00g.   Breakfast: 6" Cold Cut Combo. Lunch: Fried Pork Chop, Coffee (Brewed From Grounds), Chocolate Chip Cookies. Dinner: Hearty Bean and Bacon Soup, Coffee (Brewed From Grounds). Snacks/Other: Sqwincher. more...

5477 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 2 hours, Desk Work - 6 hours, Driving - 4 hours, Yard Work (gardening) - 2 hours. more...