sissilk71's Journal, 31 August 2013

138.2 lb Lost so far: 14.0 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 117.70g | Prot: 73.51g | Carb: 185.73g.   Breakfast: Coffee with Cream and Sugar. Dinner: Red Robin Guacamole, Salsa & Chips, Red Robin Side Salad, Red Robin Guacamole Bacon Burger. more...

2266 kcal

Activities & Exercise: Driving - 2 hours, Housework - 6 hours and 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 9 hours. more...