sissilk71's Journal, 29 August 2013

142.4 lb Lost so far: 9.8 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 48.14g | Prot: 35.82g | Carb: 161.00g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Water. Dinner: McDonald's Sprite (Medium), McDonald's French Fries (Medium), McDonald's Premium Crispy Chicken Club Sandwich. more...

2540 kcal

Activities & Exercise: Housework - 7 hours and 30 minutes, Driving - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...