Weigh In record (no journal entry) for 31 August 2013
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2013:
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2222 kcal
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Fat: 105.15g | Prot: 102.67g | Carb: 208.46g.
Breakfast: Bob Evans Homestyle Restaurant Sausage Gravy, Pillsbury Grands! Buttermilk Biscuits, Banana, Almond Breeze Original, Chocolate Creme Cookie. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Jason's Deli Club Royale. more...
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losing 0.2 lb a week
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