tpyoknig's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 1280 * 67%
fat: 68.50g
|
protein: 28.00g
|
carbs: 138.00g
- -
Fri 20th: 1403 * 74%
fat: 71.19g
|
protein: 53.64g
|
carbs: 132.48g
- -
Fri 13th: 940 * 49%
fat: 32.10g
|
protein: 30.98g
|
carbs: 133.30g
- -
Thu 12th: 270 * 14%
fat: 3.50g
|
protein: 5.00g
|
carbs: 53.00g
- -
Wed 11th: 1177 * 62%
fat: 53.77g
|
protein: 43.54g
|
carbs: 139.32g
- -
Tue 10th: 53 * 3%
fat: 0.19g
|
protein: 0.64g
|
carbs: 13.48g
- -
Sat 7th: 947 * 50%
fat: 42.17g
|
protein: 30.33g
|
carbs: 107.19g
- -
Fri 6th: 763 * 40%
fat: 33.16g
|
protein: 35.60g
|
carbs: 84.79g
- -
Thu 5th: 1180 * 62%
fat: 63.13g
|
protein: 37.43g
|
carbs: 129.29g
- -
Wed 4th: 1935 * 102%
fat: 81.37g
|
protein: 60.29g
|
carbs: 244.40g
- -
Tue 3rd: 1324 * 70%
fat: 56.82g
|
protein: 60.21g
|
carbs: 150.50g
- -
Mon 2nd: 2077 * 109%
fat: 106.87g
|
protein: 102.61g
|
carbs: 183.59g
2606*  529
Sun 1st: 1402 * 74%
fat: 70.60g
|
protein: 53.17g
|
carbs: 139.07g
- -
August 2013
Sat 31st: 2222 * 117%
fat: 105.15g
|
protein: 102.67g
|
carbs: 208.46g
- -
Fri 30th: 1077 * 57%
fat: 20.52g
|
protein: 53.96g
|
carbs: 174.20g
- -
June 2013
Fri 21st: 785 * 41%
fat: 23.50g
|
protein: 11.50g
|
carbs: 134.00g
- -
May 2013
Wed 15th: 550 * 29%
fat: 10.72g
|
protein: 8.34g
|
carbs: 107.72g
- -
Tue 14th: 1692 * 89%
fat: 52.77g
|
protein: 64.64g
|
carbs: 246.81g
2544*  852
Mon 13th: 1784 * 94%
fat: 52.91g
|
protein: 69.63g
|
carbs: 263.70g
- -
January 2013
Tue 22nd: 609 * 32%
fat: 18.51g
|
protein: 20.39g
|
carbs: 95.79g
- -

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