tpyoknig's Journal, 13 May 2013

Weigh In record (no journal entry) for 13 May 2013
174.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2013:
1784 kcal Fat: 52.91g | Prot: 69.63g | Carb: 263.70g.   Breakfast: Almond Breeze Original, Honey Bunches of Oats Honey Roasted. Lunch: Nissin Cup Noodles with Shrimp. Dinner: Mellow Mushroom Funky Q Chicken Pizza. Snacks/Other: Activia Strawberry Yogurt, Granny Smith Apples, Red Delicious Apples. more...
gaining 0.4 lb a week

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