Weigh In record (no journal entry) for 31 August 2013
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143.6 lb
Lost so far: 19.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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995 kcal
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Fat: 45.36g | Prot: 27.77g | Carb: 121.90g.
Breakfast: Coffee, Butter , 100% Maple Syrup, Bacon (Cured, Pan-Fried, Cooked), Eggo Nutri-Grain Blueberry Waffles. Lunch: Coca-Cola Diet Coke (Can), Golden Krust Jamaican Style Spicy Beef Patty. more...
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2002 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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