Weigh In record (no journal entry) for 31 August 2013
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280.0 lb
Lost so far: 28.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2013:
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2157 kcal
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Fat: 90.81g | Prot: 69.40g | Carb: 280.30g.
Breakfast: Panera Bread Whole Grain Bagel, Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Zoe's Kitchen Fresh Fruit. Lunch: Bananas, Water (Bottled), Zoe's Kitchen Chicken Salad Sandwich, Zoe's Kitchen Fresh Fruit. Dinner: Water, Dickey's Barbecue Smoked Sausage, Dickey's Barbecue Barbecue Sauce, Dickey's Barbecue Pork Butt, Dickey's Barbecue Barbecue Beans, Dickey's Barbecue Cole Slaw, Water. Snacks/Other: Bananas. more...
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4514 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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