6hoursdaily's Journal, 31 August 2013

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Weigh In record (no journal entry) for 31 August 2013

138.9 lb Lost so far: 11.0 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 August 2013:

799 kcal

Fat: 28.93g | Prot: 25.09g | Carb: 108.25g. Breakfast: Starbucks Iced Brewed Coffee (Venti). Lunch: 14" Pepperoni Pizza. Dinner: Ziti. Snacks/Other: Onion Rings (Breaded and Fried). more...

2699 kcal

Activities & Exercise: Lacrosse - 2 hours, Horseback Riding - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

losing 32.4 lb a week

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6hoursdaily's Journal, 31 August 2013

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