6hoursdaily's Journal, 01 September 2013

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Weigh In record (no journal entry) for 01 September 2013

134.5 lb Lost so far: 15.4 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2013:

665 kcal

Fat: 13.90g | Prot: 39.08g | Carb: 95.93g. Breakfast: Ziti. Lunch: 14" Pepperoni Pizza. Dinner: Tilapia (Fish). Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...

2319 kcal

Activities & Exercise: Cricket - 1 hour, Circuit Training - 1 hour, Badminton - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

losing 30.9 lb a week

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6hoursdaily's Journal, 01 September 2013

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