6hoursdaily's Journal, 30 August 2013

Weigh In record (no journal entry) for 30 August 2013
143.5 lb Lost so far: 6.4 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 August 2013:
688 kcal Fat: 15.32g | Prot: 68.68g | Carb: 68.18g.   Breakfast: Tilapia (Fish). Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops). Snacks/Other: Starbucks Skinny Vanilla Latte (Grande). more...
2577 kcal Activities & Exercise: Dance (slow step) - 1 hour, Exercise machine (fast) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
losing 34.0 lb a week

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