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6hoursdaily
Journal
30 Aug 13
6hoursdaily's Journal, 30 August 2013
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Weigh In record (no journal entry) for 30 August 2013
143.5 lb
Lost so far:
6.4 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2013:
688 kcal
Fat: 15.32g | Prot: 68.68g | Carb: 68.18g.
Breakfast:
Tilapia (Fish).
Lunch:
Spaghetti with Tomato Sauce and Meatballs.
Dinner:
Trader Joe's Seafood Medley (Shrimp, Calamari, Scallops).
Snacks/Other:
Starbucks Skinny Vanilla Latte (Grande).
more...
2577 kcal
Activities & Exercise:
Dance (slow step) - 1 hour, Exercise machine (fast) - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 34.0 lb a week
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