Weigh In record (no journal entry) for 27 October 2010
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259.8 lb
Lost so far: 16.6 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1310 kcal
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Fat: 43.83g | Prot: 91.17g | Carb: 144.94g.
Breakfast: Mushrooms, Original Liquid Eggs, bagel thin, kraft reduced calorie mayonnaise with olive oil, jennie-o turkey bacon, tomato, Half & Half, splenda, Coffee (Brewed From Grounds). Dinner: Minced Garlic, Teriyaki Marinade & Sauce, Soy Sauce (Shoyu) (Low Sodium), Coca Cola Classic, 6-Pack Bottles, Pineapple, Onions, Broccoli. Snacks/Other: Apple Slices. more...
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3019 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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